Turnips: 6-8 minutes How To Steam Vegetables With A SteamerĪlmost everyone has a steamer, colander, or a steaming pot at home. Find yourself a microwave-safe dish and steam your veggies until they’re tender. If you’re interested in steaming your veggies in the microwave than the times will differ slightly. Turnips: 15-20 minutes Vegetable Steaming Times In The Microwave The harder vegetables like potatoes, carrots, and squash, on the other hand, will take you significantly longer. If you have something that already leans on the softer side, like broccoli, green beans, or spinach, then it will obviously take less time to cook. Some vegetables will take longer to steam than others. Steaming Timesīefore we hop into the how-to, let’s briefly go over the times you should be aiming for. So, sit back and learn how to steam vegetables with these three simple methods. But, steaming and seasoning them makes them more tender and flavorful thereby introducing a much better experience for our taste buds. For many, eating raw broccoli or chomping on a raw carrot holds too bitter a taste and leaves us unsatisfied. Scientists have recommended that the best way to retain vitamins and nutrients is to steam vegetables instead.ĭepending on our diets and personal tastes, steaming vegetables has additional benefits. Though, when you boil them, you lose half the nutrients that vegetables house.
Learning how to steam vegetables properly is an important way to get nutrition into our diets.